Treat Yourself
While this classic scene from Parks n Rec is a funny one, the value and reality of self-care is far too often overlooked. We get busy...
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"Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone." - Fred Rogers
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